Hünkar Beğendi
Description
Classic Turkish dish: tender eggplant puree with béchamel and lamb stew in tomato sauce
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Lamb (shoulder) — 85 г
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Onion — 28 г
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Garlic — 1 зубчик
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Tomato paste — 1 ч.л.
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Dried oregano — 0.5 ч.л.
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Sunflower oil (refined) — 4.1 мл
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Eggplants — 1 шт
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Butter 82.5% — 2.7 г
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Wheat flour (highest grade) — 2.7 г
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Milk 2.5% — 28 мл
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Cheese "Rossiysky" — 7 г
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
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Parsley (fresh) — 1 г
- Cut the lamb into 2-3 cm cubes
- Heat sunflower oil in a pan and sear the meat until golden brown
- Add finely chopped onion and minced garlic, saute for 2-3 minutes
- Add tomato paste, oregano, salt and pepper, pour in 100 ml of hot water
- Simmer covered on low heat for 40-50 minutes until meat is tender
- While the meat is cooking, roast the eggplant in the oven at 200°C for 25-30 minutes until soft
- Peel the eggplant and finely chop the flesh
- In a saucepan melt butter, add flour and cook for 1 minute
- Pour in milk while stirring constantly, bring to a thick consistency
- Add eggplant puree and grated cheese, stir until smooth
- Place eggplant puree on a plate, top with meat sauce
- Sprinkle with chopped parsley and serve
390
93 kcal / 100 g
kcal
20.4 g
4.8 g / 100 g
Protein
24.8 g
5.9 g / 100 g
Carbohydrates
24.9 g
5.9 g / 100 g
Fats
3.8 g
0.9 g / 100 g
Ash
9.5 g
2.3 g / 100 g
Fiber
82.1%
Water
5.4 g
1.3 g / 100 g
Sugars
2.5 g
0.6 g / 100 g
Starch
0.23 g
0.05 g / 100 g
Omega-3
3.33 g
0.79 g / 100 g
Omega-6
10.7 g
2.5 g / 100 g
SFA