Salmon Wellington with Spinach
cobalt (Co)
Vitamin B12
chromium (Cr)
Vitamin K
selenium (Se)
Omega-3
Description
Delicate salmon wellington with spinach and cheese in crispy puff pastry
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Pink salmon — 400 г
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Puff pastry (frozen) — 225 г
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Spinach — 100 г
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Onion — 1 шт
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Garlic — 4 зубчик
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Wheat breadcrumbs (white bread) — 50 г
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Cheese "Rossiysky" — 30 г
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Cream cheese (spreadable) — 30 г
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Chicken egg — 1 шт
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Butter 82.5% — 20 г
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Wheat flour (highest grade) — 20 г
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Water, carbonated water — 45 мл
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Table salt — 4 г
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Ground black pepper — 4 г
- Thaw puff pastry and roll it out on a floured surface into a rectangle 3-4 mm thick
- Season pink salmon fillet with salt and pepper on both sides
- Finely chop onion and garlic, sauté in butter until soft
- Add spinach and cook for 2-3 minutes, then remove from heat
- Mix spinach mixture with cream cheese and grated Russian cheese
- Place half of the spinach mixture on the pastry, top with salmon
- Cover fish with remaining mixture and sprinkle with breadcrumbs
- Wrap pastry into an envelope, seal edges, brush with beaten egg and water
- Bake in preheated oven at 200°C for 25-30 minutes until golden brown
531.25
184 kcal / 100 g
kcal
31.05 g
10.7 g / 100 g
Protein
38.575 g
13.3 g / 100 g
Carbohydrates
28.1 g
9.7 g / 100 g
Fats
4.2 g
1.4 g / 100 g
Ash
2.5 g
0.9 g / 100 g
Fiber
54.9%
Water
2.7 g
0.9 g / 100 g
Sugars
29.1 g
10.1 g / 100 g
Starch
1.57 g
0.54 g / 100 g
Omega-3
2.04 g
0.71 g / 100 g
Omega-6
13.3 g
4.6 g / 100 g
SFA
