Turkey, Avocado, Apple and Celery Salad
High protein
Vitamin K
Omega-3
selenium (Se)
Vitamin PP
phosphorus (P)
Description
Fresh and hearty salad with baked turkey, creamy avocado, crunchy apple and aromatic honey-lemon dressing.
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Turkey (breast) — 125 г
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Garlic — 0.5 ч.л.
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Dried oregano — 0.5 ч.л.
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BBQ sauce — 5 г
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Walnuts — 10 г
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Parsley (fresh) — 2 г
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Avocado — 0.25 шт
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Lemon juice — 1 ст.л.
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Natural honey — 0.5 ч.л.
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Mixed salad greens — 25 г
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Apples — 0.25 шт
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Celery (stalks) — 25 г
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Mint — 1.9 листика
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Olive oil (extra virgin) — 1 ч.л.
- Rub the turkey breast with dried garlic and oregano, then brush with BBQ sauce. Bake in a preheated oven at 180°C for 20 minutes or pan-fry until cooked through.
- Let the turkey cool slightly, then slice or cut into cubes.
- While the turkey is cooking, tear the salad mix into small pieces and arrange on a plate.
- Slice the avocado and apple thinly, and cut the celery stalks into small pieces.
- Arrange the sliced vegetables and fruits over the salad leaves.
- Make the dressing: whisk together lemon juice, honey and olive oil until combined.
- Top the salad with turkey slices, sprinkle with chopped walnuts, mint leaves and parsley.
- Drizzle with the honey-lemon dressing and serve immediately.
382
121 kcal / 100 g
kcal
33.9 g
10.7 g / 100 g
Protein
21.3 g
6.8 g / 100 g
Carbohydrates
20.1 g
6.4 g / 100 g
Fats
3.2 g
1.0 g / 100 g
Ash
7.1 g
2.3 g / 100 g
Fiber
75.4%
Water
8.2 g
2.6 g / 100 g
Sugars
0.4 g
0.1 g / 100 g
Starch
1.06 g
0.34 g / 100 g
Omega-3
5.14 g
1.63 g / 100 g
Omega-6
2.7 g
0.9 g / 100 g
SFA
