Meatloaf with Cheese in the Oven
cobalt (Co)
High protein
Vitamin B12
selenium (Se)
phosphorus (P)
Vitamin PP
Description
Juicy meatloaf made from chicken and beef mince with a cheese filling, baked in the oven
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Ground chicken — 100 г
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Ground beef (10% fat) — 100 г
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Chicken egg — 1 шт
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Sour cream 20% — 15 г
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Onion — 15 г
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Carrots — 35 г
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Parsley (fresh) — 3 г
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Wheat breadcrumbs (white bread) — 15 г
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Provencal herb mix — 0.5 ч.л.
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Ground coriander — 0.5 ч.л.
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Cheese "Maasdam" — 25 г
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Tomato sauce (ketchup) — 9 г
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Sunflower oil (refined) — 4 мл
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Ground black pepper — 1 щепотка
- Finely chop onion and carrot, fry in sunflower oil until soft, let cool.
- In a bowl, combine chicken and beef mince, add egg, sour cream, breadcrumbs, fried vegetables, finely chopped parsley, herbes de Provence, coriander and black pepper.
- Mix the mince thoroughly until homogeneous.
- Cut Maasdam cheese into small cubes or grate it.
- Form a rectangular patty from the mince, place cheese in the center, fold the edges to form a dense 'loaf'.
- Transfer the meatloaf to a baking dish, brush the top with ketchup.
- Bake in a preheated oven at 180°C for 35-40 minutes until cooked through and golden brown.
- Let the meatloaf rest for 5-10 minutes, slice and serve.
658
160 kcal / 100 g
kcal
53.6 g
13.0 g / 100 g
Protein
21.2 g
5.1 g / 100 g
Carbohydrates
39.1 g
9.5 g / 100 g
Fats
4.7 g
1.1 g / 100 g
Ash
3.5 g
0.8 g / 100 g
Fiber
63.4%
Water
3.4 g
0.8 g / 100 g
Sugars
12.0 g
2.9 g / 100 g
Starch
0.23 g
0.06 g / 100 g
Omega-3
5.58 g
1.35 g / 100 g
Omega-6
14.9 g
3.6 g / 100 g
SFA