Meatloaf with Cheese in the Oven
Description
Juicy meatloaf made from chicken and beef mince with a cheese filling, baked in the oven
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Ground chicken — 95 г
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Ground beef (10% fat) — 95 г
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Chicken egg — 1 шт
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Sour cream 20% — 15 г
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Onion — 17 г
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Carrots — 35 г
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Parsley (fresh) — 2.6 г
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Wheat breadcrumbs (white bread) — 15 г
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Provencal herb mix — 0.5 ч.л.
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Ground coriander — 0.5 ч.л.
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Cheese "Maasdam" — 26 г
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Tomato sauce (ketchup) — 9 г
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Sunflower oil (refined) — 4.5 мл
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Ground black pepper — 1 щепотка
- Finely chop onion and carrot, fry in sunflower oil until soft, let cool.
- In a bowl, combine chicken and beef mince, add egg, sour cream, breadcrumbs, fried vegetables, finely chopped parsley, herbes de Provence, coriander and black pepper.
- Mix the mince thoroughly until homogeneous.
- Cut Maasdam cheese into small cubes or grate it.
- Form a rectangular patty from the mince, place cheese in the center, fold the edges to form a dense 'loaf'.
- Transfer the meatloaf to a baking dish, brush the top with ketchup.
- Bake in a preheated oven at 180°C for 35-40 minutes until cooked through and golden brown.
- Let the meatloaf rest for 5-10 minutes, slice and serve.
651
161 kcal / 100 g
kcal
52.0 g
12.8 g / 100 g
Protein
21.4 g
5.3 g / 100 g
Carbohydrates
38.9 g
9.6 g / 100 g
Fats
4.7 g
1.2 g / 100 g
Ash
3.5 g
0.9 g / 100 g
Fiber
63.2%
Water
3.5 g
0.9 g / 100 g
Sugars
12.0 g
3.0 g / 100 g
Starch
0.22 g
0.05 g / 100 g
Omega-3
5.79 g
1.43 g / 100 g
Omega-6
14.8 g
3.7 g / 100 g
SFA