Turkey Shepherd's Pie
Beta-carotene
selenium (Se)
Vitamin PP
Vitamin B6
potassium (K)
silicon (Si)
Description
Hearty pie with ground turkey and creamy mashed potatoes with celery root
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Turkey (thigh) — 350 г
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Carrots — 1 шт
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Onion — 1 шт
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Fresh green peas — 80 г
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Tomatoes — 150 г
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Garlic — 4 зубчик
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Dried rosemary — 2 ч.л.
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Potatoes — 500 г
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Celery (root) — 150 г
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Chicken egg — 1 шт
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Wheat flour (highest grade) — 4 ч.л.
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Butter 82.5% — 50 г
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Sunflower oil (refined) — 4 ч.л.
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Table salt — 4 щепотка
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Ground black pepper — 4 щепотка
- Peel potatoes and celery root, cut into cubes and boil until tender in salted water. Drain, add butter, half an egg and mash into puree.
- Cut turkey into small cubes or mince it.
- Finely chop onion, carrot and garlic. Sauté in sunflower oil until soft.
- Add turkey to vegetables and cook for 5-7 minutes until golden brown.
- Add flour, stir and cook for 1 minute.
- Add chopped tomatoes, green peas, rosemary, salt and pepper. Simmer over medium heat for 10 minutes until thickened.
- Place meat filling in a baking dish, top with mashed potatoes.
- Bake in preheated oven at 200°C for 15-20 minutes until golden crust.
471.75
119 kcal / 100 g
kcal
24.75 g
6.2 g / 100 g
Protein
41.1 g
10.3 g / 100 g
Carbohydrates
24.1 g
6.1 g / 100 g
Fats
4.3 g
1.1 g / 100 g
Ash
7.4 g
1.9 g / 100 g
Fiber
76.1%
Water
5.6 g
1.4 g / 100 g
Sugars
23.5 g
5.9 g / 100 g
Starch
0.13 g
0.03 g / 100 g
Omega-3
4.95 g
1.24 g / 100 g
Omega-6
9.6 g
2.4 g / 100 g
SFA
