Mango Chicken Salad

Mango Chicken Salad

25 min
Medium
4 serv.
374 g / 1 serv.
Vitamin PP Beta-carotene Vitamin C selenium (Se) Vitamin E silicon (Si)

Rating

Average rating:—

Description

Bright salad with chicken, mango and crunchy vegetables in a spicy citrus dressing

  1. Pound the chicken fillet, season with salt and pepper. Dredge in flour, then in beaten egg and fry in sunflower oil until golden brown.
  2. Peel the mango and cut into thin strips.
  3. Grate the carrot using a Korean carrot grater, cut the cucumber into thin strips.
  4. Halve the cherry tomatoes.
  5. Make the dressing: mix olive oil, juice of half a lime, sugar, finely chopped chili and salt.
  6. Slice the fried chicken into strips.
  7. Mix chicken, mango, carrot, cucumber and tomatoes. Drizzle with dressing.
  8. Sprinkle the salad with coconut flakes, peanuts and cilantro leaves.
622.25
166 kcal / 100 g
kcal
29.45 g
7.9 g / 100 g
Protein
46.1 g
12.3 g / 100 g
Carbohydrates
37.925 g
10.1 g / 100 g
Fats

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FAQ

How to cook Mango Chicken Salad?
Mango Chicken Salad. How to cook in 25 min. 622 kcal, P 29 / F 37 / C 46.
How many calories in Mango Chicken Salad?
622 kcal, protein 29 g, fat 37 g, carbs 46 g per serving.

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